Posted by SebastienneMedical professionals are so fond of telling us that regular exercise is great for our physical and mental health, but for a lot of us that's about as much use as prescribing chamomile tea to a chronic insomniac.
There's a huge amount of privilege involved in being able to take regular exercise. Factors that make it difficult or impossible to exercise might include: disabilities and pain conditions; long working hours; family/caring commitments; lack of access to safe or appropriate spaces for exercise; lack of access to specialist equipment or clothing; lack of interest in exercising.
For me, it was all about being fat.
